|Carolina Chicken Salad||1390-1460 Calories|
|Chicken Caesar Salad||630 Calories|
|Tuna Salad & Fresh Fruit||690 Calories|
|Garden Salad (Iceberg or Romaine)||110-210 Calories|
|Cottage Cheese and Fresh Fruit||120-140 Calories|
|Toasted Sesame Chicken Salad||480 Calories|
|Top any Salad with a Special Twist||350 Calories|
|Salad Dressings to Elevate Your Meal||640 Calories|
|Grilled Chicken Salad|
KeKes Salad Menu
Keke’s is renowned for its delectable array of salads, each thoughtfully crafted to provide a fulfilling and healthy experience. The salads at Keke’s are not just a meal; they explore textures, tastes, and tantalizing combinations that promise satisfaction and a burst of vitality with every bite. The Café uses only the freshest ingredients, ensuring each Kekees salad is a refreshing ensemble of crisp vegetables, succulent fruits, and other nutrient-rich elements. The exquisite dressings add a final touch, enhancing the natural flavors and adding an extra layer of delight to the meal. At Keke’s Café, salads are more than a menu item; they are a commitment to promoting a healthy and enjoyable dining experience for everyone.
Overview of Kekes Salad Offerings
Keke’s Café takes pride in its extensive range of salad offerings. There is something for every preference, from the classic Garden Salad to the innovative Toasted Sesame Chicken Salad. The commitment to freshness is evident in the crunchy lettuce, juicy tomatoes, and other vibrant vegetables that form the base of these delightful salads. The salads at Keke’s are a rainbow of nutrition, offering a perfect balance of flavors and health benefits. Whether you are a dedicated salad lover or looking for a light and nutritious meal option, Keke’s Salad offerings will surely meet and exceed your expectations. Embarking on a journey through the menu, you’ll discover various options, each with unique characteristics, ingredients, and dressings, ensuring every visit to Keke’s offers a new and exciting salad adventure. The extensive options also mean that everyone can find something to love, making Keke’s a perfect dining destination for groups with diverse preferences and dietary requirements. Let’s talk about some favorite options available for you in Kekes salad menu.
Garden Salad (Iceberg or Romaine)
The Garden Salad at Keke’s is a refreshing ode to simplicity and freshness. With a choice of crisp iceberg or romaine lettuce as the base, this KeKes salad is a canvas of vibrant greens, ripe, juicy tomatoes, crunchy cucumbers, and other seasonal vegetables that bring freshness to every bite. It’s the perfect choice for those who appreciate the unadulterated flavors of fresh vegetables. The lightness of the Garden Salad makes it an excellent choice for a healthy side dish or a light meal on its own. It’s also highly customizable, allowing guests to add their preferred toppings and dressings to tailor the salad to their taste. The Garden Salad at Keke’s proves that simplicity is the ultimate sophistication, offering a wholesome and delightful dining experience for salad enthusiasts and health-conscious diners. The satisfying crunch and fresh flavors promise to invigorate your senses and provide a nourishing meal that celebrates the earth’s bounty in its most natural and appealing form.
On its own, this salad averages around 10 to 20 calories. However, when complemented with a dressing, the calorie count can vary: Blue Cheese adds about 150-160 calories, Ranch about 140-160 calories, Balsamic Vinaigrette around 90-120 calories, Caesar dressing at 150-180 calories, and Honey Mustard bringing in 120-140 calories per 2-tablespoon serving. Depending on the dressing chosen, a Garden Salad at Keke’s can range from approximately 110 to 210 calories. It’s a customizable delight, allowing guests to tailor their experience based on personal preferences and dietary needs.
Tuna Salad & Fresh Fruit
The Tuna Salad and Fresh Fruit at Keke’s is a delightful combination that guarantees a feast for your taste buds and a boost for your health. The hearty tuna salad brings the rich flavors of the sea, perfectly balancing the sweet, refreshing notes from an array of fresh fruits, including strawberries, bananas, blueberries, grapes, and orange slices. Served on a bed of fresh, crunchy romaine lettuce, this salad has myriad textures and flavors that combine to create a symphony of taste in every bite. This light yet satisfying option, clocking in at just 690 calories, is perfect for those seeking a nutrient-rich, balanced meal that doesn’t compromise on flavor. The vibrant colors and diverse ingredients make this KeKes salad visually appealing and packed with vitamins, minerals, and antioxidants that contribute to overall well-being. Enjoy the Tuna Salad and Fresh Fruit as a wholesome lunch or dinner, and bask in the delightful flavors of freshness that Keke’s is proud to offer every customer.
Cottage Cheese and Fresh Fruit
A sumptuous blend of creamy and fresh, the Cottage Cheese and Fresh Fruit salad at Keke’s is a testament to the restaurant’s commitment to providing diverse and health-conscious options. This dish perfectly marries the rich and creamy texture of cottage cheese with the natural sweetness and tartness of fresh fruits. It’s a melody of flavors that dance harmoniously, offering a refreshing and light meal option that is both satisfying and nourishing. Embrace the opportunity to indulge in a plate filled with vibrant colors, diverse textures, and a medley of nutrients that will fuel your body and please your palate. This offering is ideal for those desiring a meal that’s low in calories but high in protein and other essential nutrients. The Cottage Cheese and Fresh Fruit salad, a beloved item on Keke’s menu, embodies the freshness and quality Keke strives to deliver, ensuring every bite is a delightful experience.
The lightness of the cottage cheese, at an average of 206 calories per cup, combined with the natural sugars and vibrant flavors of the fruits, makes this dish a preferred choice for health enthusiasts. If one were to add a dressing, the calorie count would further vary based on the choice: Blue Cheese would add about 150-160 calories, Ranch about 140-160 calories, Balsamic Vinaigrette around 90-120 calories, Caesar dressing at 150-180 calories, and Honey Mustard bringing in 120-140 calories per 2-tablespoon serving. Therefore, the total caloric content can vary significantly when tailored with a dressing. It stands as a testament to Keke’s commitment to offering versatile and health-conscious options to its patrons.
Carolina Chicken Salad
Keke’s Carolina Chicken Salad is a robust and flavorful testament to the brilliance of combining different textures and flavors in one plate. Whether craving something crunchy or tender, this salad has got you covered. Choose between succulent grilled or crispy fried chicken strips serving as the dish’s star. They are paired with juicy tomato slices, crunchy pecans, and generous sprinkles of shredded cheddar cheese, resulting in a taste sensation that dances between savory and sweet. To amplify the flavors, smoky bacon pieces are scattered throughout, adding a rich depth that perfectly complements the nuttiness of the pecans. With its sweet and tangy notes, the honey mustard dressing ties the diverse ingredients together, ensuring that each forkful is a harmonious blend of flavors. Resting on a bed of crisp iceberg lettuce, KeKes salad is a treat to the taste buds and a visual delight with its contrasting colors and textures. With its high-calorie count, the Carolina Chicken Salad stands as a hearty meal option, ensuring you’re satiated and energized, all while indulging in a delightful medley of flavors and textures that Keke’s is renowned for. With its calorie count ranging between 1390-1460, the Carolina Chicken Salad provides a satisfying and energizing meal. It’s a flavorful medley that beautifully encapsulates the Southern charm and contemporary taste that Keke’s is renowned for.
Chicken Caesar Salad
Keke’s Chicken Caesar Salad is a classic rendition of an all-time favorite, with a touch of signature flair that the cafe is celebrated for. At its heart, this dish brings together tender pieces of chicken, seasoned and grilled to perfection, adding a protein-packed punch to every bite. This is intertwined with crisp romaine lettuce, known for its mild taste and crunchy texture, creating a foundation that captures the essence of a traditional Caesar salad. To further enhance the experience, the salad is drizzled with a creamy Caesar dressing, a blend of tangy, garlicky, and umami-rich flavors. Generous shavings of Parmesan cheese are sprinkled atop, offering a sharp and salty counterpoint to the creamy dressing and savory chicken. Each mouthful promises a symphony of tastes and textures, making it a go-to for those who desire a hearty yet refreshing meal option. Ideal for both light lunches and filling dinners, Keke’s Chicken Caesar Salad is a testament to how time-honored recipes, when executed with care and high-quality ingredients, can stand out and remain beloved through changing culinary trends.
Experience the delightful medley of flavors and textures in Keke’s Chef Salad. This substantial salad is an exquisite blend of fresh, crisp vegetables and satisfying proteins, ensuring a nutritious and wholesome meal. It includes slices of succulent turkey breast and ham, adding rich, savory depth to the ensemble. The meats are accompanied by a generous helping of fresh iceberg lettuce, providing a refreshing crunch and a mild, clean taste. Tomatoes, cucumbers, and hard-boiled eggs join the mix, each contributing their unique textures and flavors and enhancing the overall variety of the KeKes salad. To finish the presentation, a sprinkle of shredded cheddar cheese adds a layer of creamy richness, perfectly complementing the other ingredients and bringing a harmonious balance to the Chef Salad. Served with your choice of dressing, the Chef Salad at Keke’s offers a fulfilling and flavorful dining experience, making it perfect for those seeking a hearty yet healthy meal anytime.
When considering the Chef Salad at Keke’s, it’s essential to be mindful of the average calorie count. A generous portion of mixed vegetables, cheese, and meat contributes to the overall caloric value, which can vary based on the specific ingredients and portions used. Even with diverse elements, a Chef Salad generally seeks to balance nutrition and taste, offering a flavorful experience that aligns with dietary considerations. Though the exact calorie count for the Chef Salad at Keke’s is not specified, it typically ranges within a calorie-conscious bracket, ensuring you can enjoy a hearty meal without excessive calorie intake. It’s always a good practice to verify the nutritional information to ensure it aligns with your dietary goals and restrictions.
Grilled Chicken Salad
The Grilled Chicken Salad stands out as a testament to how simple ingredients can result in a culinary masterpiece when prepared with care and precision. Beginning with a bed of fresh and crunchy iceberg lettuce, the salad sets a verdant stage for the main star: perfectly grilled chicken strips. These strips are seasoned and grilled to golden-brown perfection, ensuring each bite is succulent and savory. To this protein-rich base, Keke’s adds a plethora of colorful vegetables. Vibrant tomatoes offer a juicy contrast, while crisp cucumbers provide a refreshing crunch. The juxtaposition of these elements ensures a medley of textures and flavors in every forkful. The salad is then garnished with fine shreds of cheddar cheese, adding a creamy, melt-in-your-mouth component that perfectly complements the grilled chicken. Dressed in your choice of Keke’s signature dressings, the Grilled Chicken Salad is both a visual and gustatory delight. It is a go-to option for diners seeking a light yet fulfilling meal that doesn’t compromise on flavor or freshness.
The Grilled Chicken Salad at Keke’s delivers a harmonious blend of fresh, crunchy greens and perfectly seasoned grilled chicken. The succulent chicken slices add a rich protein punch to the dish and a smoky flavor that complements the fresh produce. This salad embodies the ideal balance of healthful eating and indulgent taste. Bathed in your dressing of choice, every bite becomes an exploration of texture and flavor. It’s a delightful pick for those seeking a lighter yet fulfilling meal. However, while the Grilled Chicken Salad is inherently leaner due to its grilled protein source, the calorie content can vary, especially once dressings are factored in. Checking the dressing’s caloric content can help maintain a more health-conscious approach to this delectable dish.
Toasted Sesame Chicken Salad
The Toasted Sesame Chicken Salad from Keke’s brings together the best of Eastern flavors and Western salad-making techniques to offer a truly unique and delightful dish. The salad starts with a generous chicken marinated in a special sesame sauce. Once marinated, the chicken is toasted perfectly, ensuring it retains a slightly crispy exterior while remaining tender and juicy inside. Laid atop a bed of crisp, fresh lettuce, this toasted sesame chicken becomes the dish’s centerpiece. Complementing the chicken are crunchy sliced almonds and vibrant green scallions. Together, they add not just texture but also layers of flavor that make each bite a discovery. But the real magic of KeKes salad lies in its dressing – a sublime blend of toasted sesame oil, soy sauce, and a hint of sweetness. As you dig in, the nutty warmth of the sesame, combined with the savory notes of the chicken and the freshness of the greens, creates a flavor palette that’s both familiar and novel. Ideal for those looking to explore a different take on the traditional chicken salad, Keke’s Toasted Sesame Chicken Salad is a testament to the cafe’s commitment to innovation and excellence in every dish they serve.
The Toasted Sesame Chicken Salad at Keke’s contains 480 calories. This calorie count is exclusive of any additional dressings or toppings that you might choose to add to the salad. The flavorful sesame chicken adds a unique taste and texture to the salad, making it a delightful and satisfying meal choice. Remember that adding dressings will alter the calorie count, so select your dressing accordingly if you are mindful of your calorie intake.
Top any Salad with a Special Twist.
Keke’s believes in personalization, allowing you to enhance your salad experience by topping any salad with your choice of extras. If you are aiming for a more wholesome and earthy flavor, adding Roasted Portabella is the perfect option. With its meaty texture and rich taste, this substantial topping enhances the salad, making it even more satisfying, and the best part is that it adds no extra calories to your meal, keeping it light and healthy. On the other side, for those who want a delightful crunch and a comforting taste to their salad, French Fries is another topping option by Keke’s. Adding 350 calories, this topping brings a delightful contrast of textures to the salad, combining the crispiness of the fries with the fresh crunch of the vegetables, making your salad not just a meal but an experience in every bite. With these topping options, Keke’s ensures that your salad is just how you like it, fulfilling and customized to your preference.
Salad Dressings to Elevate Your Meal
Keke’s offers a diverse array of salad dressings to complement your salad choice perfectly. For lovers of creamy and bold flavors, the Blue Cheese or Honey Mustard dressing, each at 640 calories, is a fantastic choice. If you’re seeking a lighter and more zesty option, the Balsamic Vinaigrette is available at just 240 calories. The classic Ranch dressing is another favorite, bringing a rich, creamy texture at 400 calories. For a unique and robust flavor profile, opt for the Toasted Sesame dressing at 480 calories, or indulge in the creamy and garlicky Caesar dressing at 560 calories. Each dressing is crafted to enhance your salad, ensuring a burst of flavor in every bite, making your meal at Keke’s not just a dish but a delightful culinary experience.